SVASTHā BHāVANAM: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the timeless tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a guiding light. It signifies the proactive pursuit of well-being, a journey beyond mere absence from disease. Instead, Svasthā Bhāvanam embraces a holistic perspective that nourishes all aspects of human existence, including physical, mental, and spiritual. This